The Advantages of Home Cooking Compared to Restaurant Cuisine from the Health Side

You may have felt curious, is it true that home cooking is healthier restaurant cuisine. To answer that confusion, you should understand the advantages of home cooking compared to restaurant cooking from the health side. The dishes you consume greatly affect the health of your body. Healthy cooking must meet the body's nutritional needs, processed with healthy ingredients, and cooked in a healthy manner. These types of dishes will certainly be easier to obtain by cooking at home.

The Advantages of Home Cooking from Restaurant Cooking

In general, home cooking is relatively easier to control both in terms of cleanliness to the costs incurred. Here are some of the advantages of home cooking compared to restaurant food:

• Determine the seasoning used

The use of herbs in cooking can affect your health. By cooking at home, you can adjust the type of food and seasonings used. For example, you have high blood pressure, so you can reduce salt. Or low-sugar foods and drinks for those of you with diabetes.

• Regulate nutrition as needed

If you want to adopt a healthy lifestyle, you can more easily regulate nutrition according to the body's needs by cooking at home. Restaurant cuisine, especially fast food restaurants, usually contains a lot of fat, oil, sugar, salt, and other ingredients.

• Ensure cleanliness

Even though it looks luxurious and attractive, you can't always ensure the cleanliness of food in a restaurant. Both of the cleanliness of the kitchen, the tools used, to the presentation. While at home, you can ensure the cleanliness of the cuisine. For example, food ingredients such as vegetables or fruit are washed to avoid contamination of E. coli bacteria found in food.

• Choose how to process food

You can also monitor food processing at home, to get healthier dishes. Like choosing the use of healthier oils, or reducing the use of oil by steaming or baking food.

• Arrange portions as needed

Many restaurants offer large portions to attract the attention of buyers. In fact, the portion far exceeds the needs of the buyer. By cooking at home, you can adjust food portions according to your needs, so you can maintain an ideal body weight.

When compared to home cooking, the advantages of restaurant cooking are indeed more practical, fast, many choices, and have a variety of flavors. However, the lack of restaurant cuisine is that you do not know how to process and how to cook it, the nutrients it contains, the ingredients used, and the cleanliness of the cuisine. This certainly will greatly disturb you who want to adopt a healthy lifestyle.

Choosing Healthy Restaurant Food

Although home cooking is relatively healthier, that does not mean there is no healthy cooking in restaurants. To get a healthy menu, come to a restaurant that serves healthy dishes. In addition, there are several things that must be considered when choosing a restaurant, including:

• Cleanliness of tables, floors and cutlery

If the tables, floors and cutlery are not clean, you might want to move to a restaurant that is more clean.

• Have a business license from the government

Make sure the restaurant you visit has a business permit from the Government and a sanitation certificate from the local Health Office.

• Have a hand washing place

The existence of a place to wash hands clean indicates the restaurant that the restaurant prioritizes cleanliness.

• Have a good sanitation system

If the bathroom looks dirty and the sanitation channels are clogged, chances are the restaurant is not really paying attention to its cleanliness.

• There are no insects or other animals

If you see rats, cockroaches, flies or other insects, you should reconsider eating food at the restaurant.

Whether eating home cooking or restaurant cooking, try to always meet the nutritional needs as needed, for example eating vegetables, fruits, sources of carbohydrates, protein, and fat with a balanced composition. No less important, make sure you eat the portions as needed to stay healthy.